9:30am, Saturday 27 January 2018 Assembly Rooms
Shona Vertue is an ex-gymnast, personal trainer, yoga teacher and creator of The Vertue Method online training videos and book. The Vertue Method features a blend of resistance training to build strength, yoga to aid flexibility and a positive, mindful approach to exercise. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible with this dynamic class.
'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham
This will be a body weight only class. Please bring your own mats.
Shona is the author of The Vertue Method, published by Yellow Kite. Shona will be signing copies of her book in the marketplace immediately after this event.
Tickets: £13.20 (including booking fee) | Concessions available
SPECIAL OFFER: Buy a ticket for Shona Vertue and Finlay Wilson for £22 (including booking fee)
All online and telephone bookings carry a non-refundable £1.50 transaction fee