Hosted by Venetia Falconer
2:30pm, Saturday 27 January 2018 Assembly Rooms
With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of what good food looks like. Junior doctor and personal trainer Dr Hazel Wallace aka The Food Medic and leading Harley Street nutritionist Rhiannon Lambert take us back to basics with a simple, evidence-based approach to eating well; bridging the gap between mainstream medicine and nutrition. Together they will help you reach a happy, healthy relationship with eating. The key to their approach is that food should be enjoyed, and that feeling and eating healthily should be a simple pleasure for everyone.
Their session will offer essential advice on food, training and exercise, and help you gain the confidence you need to so you never have to diet again.
The Food Medic: Recipes and Fitness for a Healthier, Happier You by Dr Hazel Wallace is published by Yellow Kite
Re-nourish: A Simple Way to Eat Well by Rhiannon Lambert is published by Yellow Kite on 28th December 2017
Hazel and Rhiannon will be signing copies of their books in the marketplace immediately after this event.
Tickets: £13.20 (including booking fee) | Concessions available
All online and telephone bookings carry a non-refundable £1.50 transaction fee